Welcome to Premier Bodybuilding and Fitness! You’ve come to the right place where you can get information to help you get in shape, whether that’s to gain muscle, lose fat, get stronger, get fit, eat better--all so you can live better. We feature training and nutrition information by some of the foremost experts in the field. They provide you with practical, usable information on how to reach your goals. Want to gain muscle mass? We have articles that show you how to do that. Want to lose weight? We can help you with that, too. Want to eat better? We have features on that. We have this and more and we’re adding useful features all the time.
Our writers are knowledgeable and dedicated. Most of them have studied and researched their work for many years and have a wealth of practical experience. You may notice the many different viewpoints these writers have on popular topics such as gaining and losing weight, building muscle size and strength, developing impressive definition and muscularity, or getting fit, as well as their different nutritional approaches overall. Sometimes there will be articles which present opposite viewpoints—a healthy thing. It can stimulate thought, further investigation and personal discovery, which can lead to better results. This diversity of content is by design, to better serve you, to help you reach your goals. It’s all to help you get results.
 So you’ll find entirely different methods, approaches and viewpoints on fitness, nutrition and even health here. There should be something in here that you can use. There are plenty of workouts featured. What constitutes a good workout? It depends on who you ask and what your goals might be. Same thing with nutrition, or what a great physique looks like, or even fitness and health goals. But whatever you’re looking for, chances are you can find something you can use here.
The whole point of this website is to furnish you with a wide range of the best information possible, to serve you. We try to provide information and encouragement so you can improve and succeed, whatever your goals. If any of you remember the classic IronMan Magazine published by Peary Rader, he featured what came to be called his “open forum” approach. This was his way of including a tremendous range of viewpoints from writers which led to an unparalleled richness of information.With humility, we say this is something of our inspiration and our guide. In some small way we strive to emulate this.
Sure, Peary Rader and IronMan had a point of view—and we do, too, here, as we favor natural, drug-free, bodybuilding, fitness, health and nutrition. And we can certainly help you with that. But this isn’t a vanity website simply dominated by our views. Yes, you’ll know what we think, what our views are. But we’re here mainly to serve you, not harangue you—at least most of the time--so we hope to make this a place where you’ll feel welcome and return often.
We also feature a wide array of products, along with a spotlight on individuals and developments in the field. Some of you will be interested in these products or people, others not. We search to find and feature a wide variety of products, some of which are unique. We hope you’ll find something in here that will benefit you. As always, we appreciate your visit here. Come back often. And thanks!

NOTE: This website concerns the use of nutritional principles and vigorous exercise programs, which can potentially pose physical risks to anyone who may undertake them.  No liability is assumed by the author(s) or owner for the use of any of the information on this website or affiliates. No medical advice or information is intended or implied.  You should always exercise safely and you should first consult your health professionals, physicians and/or nutritionists, before using any of the information contained on this website.