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Ron Kosloff, A Life in Nutrition & Bodybuilding

Ray Raridon, Ron Kosloff and Vince Gironda

The bodybuilding world lost another leading light when Ron Kosloff died in August 2019. He was not a big-name competitor so many don’t even know who he was. Nonetheless, he was an important figure in the sport.

Ron Kosloff, who lived in the Detroit, Michigan area, was a nutritionist and bodybuilder, but he was foremost an ardent teacher and passionate advocate of the training and nutrition principles of Vince Gironda. Decades ago, Ron went out to California to Vince’s Gym and spent an intensive six weeks learning under the Iron Guru, Vince Gironda. It changed Ron’s life.

The Value of Vince Gironda

Details: Written by: Greg Sushinsky

There’s still a lot of interest in Vince Gironda these days. Many bodybuilders are intrigued by Vince’s methods and views on bodybuilding, while many other bodybuilders who are more familiar with his work have a vivid impression of him. After all, Vince Gironda was bombastic, opinionated and strong willed. His views on squatting and dieting have become legendary. He voiced his opinions as if they were holy writ, so his emphatic views usually provoked an equally strong reaction in those who heard of them. You can find controversy surrounding his methods and practices as people still debate them today. Vince Gironda was a polarizing figure in the history of bodybuilding.

The Sensational Steve Speyrer: The Journey Continues

Details: Written by: Greg Sushinsky

Many natural bodybuilders—though perhaps not enough—know of Steve Speyrer, the longtime natural bodybuilder and trainer, owner of the world-renowned Classic Anatomy Gym and the author of the acclaimed natural bodybuilding book, Classic Anatomy Bodybuilding.

Many bodybuilders have even had the privilege of training under his direction and inspiration at his unassuming yet landmark gym in Louisiana. Others know him personally or by reputation. Just about everyone respects Steve for his honesty, dedication and commitment to natural bodybuilding.

Build Your Shoulders the Vince Gironda Way

Details: Written by: Greg Sushinsky

There’s great interest in the methods of legendary bodybuilding trainer Vince Gironda. And why not? Although his teaching was complicated at times, Vince was a practical man. What interested him most was building muscle and sculpting fabulous physiques.

So, with that in mind we’ve constructed a practical course very much along those lines. This shoulder-building course features many of the ideas and principles of Vince Gironda put into action. The workouts, though, are mostly new.

Now Available at Amazon

Build Your Back the Vince Gironda Way

Details: Written by: Greg Sushinsky

The hottest back-building course in years!

Get on board with the Vince Gironda ways to build your best back ever!

Paperback and Kindle versions are now available at Amazon.

Digital Versions Available at Apple , Google Play and many more!

So with that in mind we’ve constructed a practical course very much along those lines. This back-building course features many of the ideas and principles of Vince Gironda put into action. The workouts, though, are mostly new.

In this handy, power-packed book, you will find out:

--the best exercises to develop a sensational back (they’re not the ones you might think)

--applying “Vince Anatomy” for super shape and size

--using exercise form and technique for maximum gains

--workouts for continual progress

--the best ways to use intensity

--new applications of classic Vince techniques

This volume, written by an experienced natural bodybuilder and trainer who has spent years researching, using and experimenting with Vince’s methods, brings you insights with clear explanations and even new ways of applying these methods for fast, sensational gains.

This volume features over a dozen workouts, which bodybuilders of any level can tap into and use. There are clear explanations of the exercises, how to do them, but more importantly, why you should do them.

Natural bodybuilders especially will benefit from this book. If you have struggled with conventional training and have mediocre results, this back-building course may be just the thing you’re looking for to break through to greater gains.

Get on board with the Vince Gironda ways to build your best back ever!

The Natural Bodybuilding Training Manual

Details: Written by: Greg Sushinsky

This practical, concentrated manual written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to–even must–train with methods and techniques specifically tailored to drug-free trainers, in order to reach their bodybuilding goals. The manual features both an introduction for beginners as well as information and an overview for intermediate and advanced trainers.

Vince Gironda, the Sculptor of Classic Physiques

Details: Written by: Robert Torres

How would you like the legendary Vince Gironda as your personal trainer? Can’t be done, you say, since Vince has been gone now for a couple of decades. You can still access much of Vince’s information through his courses and books, or if you’ve taken instruction from him or know someone who has, you can learn a lot.

But what if you had a DVD of the living, breathing, talking, instructing, master himself, the Iron Guru, the legendary teacher of bodybuilding and sculptor of classic physiques? What if you could see and hear him instructing in his inimitable way?

Impossible, you say? Not so.

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