Premier Bodybuilding and Fitness

Classic Anatomy Bodybuilding

Details: Written by Steve Speyrer Steve Speyrer

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Every once in a while something truly unique comes along, and that’s Steve Speyrer’s book, “Classic Anatomy Bodybuilding.” Based on Steve’s wealth of training experience, gleaned from years of diligent trial-and-error training himself, as well as his vast experience successfully training his many eager students at his famous Classic Anatomy Gym, Steve has compiled this natural bodybuilding masterwork.

Steve offers many unique training plans and in-depth nutrition information that will help anybody improve their physique. It doesn’t matter if you’re a casual trainer who just wants to lose a few pounds and get in better shape, or a serious fitness buff who wants to take that further, if you’re an athlete training for another sport, or a bodybuilder with designs on a championship physique, Steve can take you there.

Training and Eating the Steve Reeves Way

Details: Written by Greg Sushinsky Greg Sushinsky

Training and Eating the Steve Reeves Way The incomparable figure of Steve Reeves stands astride bodybuilding history, so much so that some are not even sure he was real. Rest assured, though, Steve Reeves and the magnificent physique he created—some would say the greatest ever in bodybuilding—was plenty real. While many others admire Reeves and the physique he created, the legacy of his type of physique has been obscured by the different direction modern bodybuilding has taken. This should no longer be the case. Although Reeves left a written legacy of his training and nutrition record, many bodybuilders—particularly natural bodybuilders—still don’t quite understand how to apply his principles of nutrition and working out to develop their own physiques.

Food Intelligence

Details: Written by Randy Roach and Tamas Acs Randy Roach and Tamas Acs

TOP SECRET:
The Raw Facts on Nutrition

A book of radical nutrition for athletes, bodybuilders or anyone interested in improving their health and fitness!

You Can Make the Team

Details: Written by Greg Sushinsky Greg Sushinsky

So you want to make the team? You’ve seen the others out on the field on crisp, cool, autumn nights, clashing in their one hundred yard pit, and you want some of this. You want to be a part of this—you need to be a part of it—and if someone has to ask you why, well, they just don’t understand. Oh, you’ve got it bad. You want to make the team.

The good news is you can. These guys are—or were, at one time—just like you. But maybe you’re thinking, “ah, I’m not like them. I’m not good enough.” Stop! Don’t think that. Maybe you’re not as good as they are right now, but the good news is you can do something—maybe an awful lot—about it. Whether athletes are born or made is not as important as the reality that you can always put in the effort to get better, you can improve. The good news is you can work at it, and that good news can pay off.

Where you are right now, you’re not quite sure how to proceed. You know what you want, but you don’t know how to get there. You’ve not played organized football, and you know you need to work on some things before you can even try out for the team. You’ve played sports informally, but you haven’t lifted weights and you can tell that strength is one of the things you need for football, and you’d feel a lot better about trying out if you could get stronger, for sure, and maybe bigger, too. So how does a beginner start?

Review of Training the Steve Reeves Way

Details: Written by Hercules Invictus Hercules Invictus

Originally published at Hercules Invictus, January 2017

Training the Steve Reeves Way is a short Kindle e-book by Greg Sushinsky. It is based on interviews granted by Steve Reeves to John Little and several articles in MuscleMag, a popular bodybuilding magazine.The author clearly admires Steve Reeves and his well-sculpted classical physique. He also strongly applauds Steve's healthy way of attaining it. Greg Sushinsky is a natural bodybuilder himself and, in addition to writing and exercising, runs the Premier Bodybuilding and Fitness website.

Eating the Steve Reeves Way

Details: Written by Greg Sushinsky Greg Sushinsky

Bodybuilders often search for a better approach to eating. Although many admire the physique of the legendary Steve Reeves, not nearly as many know about the nutrition which helped build that legendary physique. Too often, Reeves’ nutrition has been overlooked.

This article examines Reeves’ nutrition and brings it to life, as it sheds light not only on what Reeves ate but more importantly how and why Reeves fashioned his approach to eating for health and bodybuilding success.

The Magic of Symmetry

Details: Written by Steve Davis Steve Davis

What Is The Magic of Symmetry?

In this landmark classic course, world renowned bodybuilder Steve Davis has set down the principles that will guide you to your best physique ever. Steve will show you step by step through detailed, precise instruction and informative, eye-catching photos how you can transform your ordinary body into a sensation, head-turning blend of muscle size, definition, and perfect proportion.

The American Muscle Monopoly

Details: Written by Randy Roach Randy Roach

How we arrived at the debauchery the NPC is today

The NPC is a fair non-profit organization, right? WRONG! What is correct is it's registered as a non-profit organization. That's where the truth ends.

Their financials reveal otherwise. Their behaviour is also the opposite of fair.

With the inside information, discover

How the NPC came to be and why
How Jim Manion became the president... and who put him there
How deep the corruption goes (it's not just the politics)
What underhanded tactics Jim Manion uses to keep his control (it's worse than you think)
Where all the money they collect from the athletes goes... and the claims they make about it to the IRS

And much more....

Eating the Vince Gironda Way

Details: Written by Greg Sushinsky Greg Sushinsky

There is much confusion about the nutritional principles of legendary bodybuilding trainer Vince Gironda. In this short article, much of that confusion is cleared up. It features clear explanations of Vince Gironda’s nutritional approach and some ideas as to how to apply this to your own eating. It’s especially helpful for beginners, or those unfamiliar with Vince’s approach to nutrition, but there is also insight for more advanced bodybuilders.

TOP SECRET: The Raw Facts on Nutrition

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TOP SECRET:
The Raw Facts on Nutrition