by Steve Davis
What Is The Magic of Symmetry?
In this landmark classic course, world renowned bodybuilder Steve Davis has set down the principles that will guide you to your best physique ever. Steve will show you step by step through detailed, precise instruction and informative, eye-catching photos how you can transform your ordinary body into a sensation, head-turning blend of muscle size, definition, and perfect proportion.
Never before has anyone gone into the kind of detail you’ll find here.Steve shares his deep insights into the methods of training and nutrition that built his physique, often regarded as one of the most proportionate, symmetrical wonders in the history of bodybuilding.
Inside these pages, you’ll learn:
- how to evaluate your physique for symmetry
- exercises to do (and the ones not to do) for greater symmetry
- how to eat for symmetry and muscularity
- how to restructure your physique
- how to bring it all together for contests
Steve holds nothing back on his revolutionary training and dietary techniques, which produced the first of what is called the “New Breed” of physique. Instead of merely undifferentiated size, with mediocre proportions, Steve developed a dynamic whole, a startling physique which combined elements of the right amount of size, startling definition, and terrific proportion—all of which together as one produced The Magic of Symmetry.
The Magic of Symmetry can now be yours!
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Table of Contents
Foreword
About the Author
Achieving the Symmetrical Ideal
Anatomical Self Analysis
Summary Chart Anatomical Self Analysis
Restructured Training
Correction of Weak Body Parts
Body Parts and Corrective Exercises
The Optimum Torso
The Detailed Thigh
The Symmetrical Arm
The Total Deltoid
The Proportioned Calf
The Balanced Back
Gaining Weight Proportionately
Application of Master Step Training
Balancing the Entire Physique
Training for Detail
The Famous Master Diets: Level One
The Master Definition Diet: Level Two
Pre-Contest Diet: Level Three
New Breed Supplements for Growth and Muscularity
Total Supplementation Guide
Book Details:
Title:The Magic of Symmetry
Author: Steve Davis
Published: 1976, 2014
Language: English
Paperback Size: 6 inches x 9 inches, 54 pages
Photos: Black & White
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Steve Davis - IFBB Mr. World 1977 - competed at the highest level during the Golden Era of bodybuilding. Steve appeared on the cover of 7 bodybuilding magazines. He trained closely with Vince Gironda for 3 decades. More bio
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