The Natural Bodybuilding Training Manual

Doug Brolus and Ed Urbano Staying Fit for Life

By Jon VanZile

Doug Brolus and Ed UrbanoFew teenagers end up becoming lifelong friends with their idols. Yet that’s exactly what happened to Doug Brolus when, as a 15-year-old looking to learn more about exercise, he reached out to Jack LaLanne.

By the time Brolus placed his call to LaLanne’s television studio, he had already developed the traits that would carry him into the rarefied air of celebrities like Arnold Schwarzenegger and Jay Leno. He was persistent, friendly, charismatic, and most of all, open to learning everything he could about exercise and nutrition.

Brolus, now a buff 58-year-old, grew up in Michigan, far from Muscle Beach or the television studios and stages where the early bodybuilding movement of his youth was taking shape. Still, he was always interested in fitness.

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Doug's Book:
Developing Prize Winning Abdominals

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NOTE: This website concerns the use of nutritional principles and vigorous exercise programs, which can potentially pose physical risks to anyone who may undertake them.  No liability is assumed by the author(s) or owner for the use of any of the information on this website or affiliates. No medical advice or information is intended or implied.  You should always exercise safely and you should first consult your health professionals, physicians and/or nutritionists, before using any of the information contained on this website.