Build Your Shoulders the Vince Gironda Way
- Details
- Written by Greg Sushinsky Greg Sushinsky
There’s great interest in the methods of legendary bodybuilding trainer Vince Gironda. And why not? Although his teaching was complicated at times, Vince was a practical man. What interested him most was building muscle and sculpting fabulous physiques.Training & Eating the Vince Gironda Way
- Details
- Written by Greg Sushinsky Greg Sushinsky
Vince Gironda—the name resounds throughout bodybuilding, still. This accomplished bodybuilder and master trainer left a wealth of ideas and methods on training and nutrition that still has relevance today. Though many of Vince’s concepts are known, they’re often not well understood.
That’s where this little book comes in. Originally written as two separate articles on Gironda’s training and nutrition, they’ve been combined due to readers’ requests. This modest volume of concentrated material gives a condensed introduction of Vince’s principles on training and nutrition for beginning bodybuilders, yet there are also surprising insights on Vince’s methods and ways to apply them even for advanced bodybuilders.
Achieving Total Muscularity - Review
- Details
- Written by Greg Sushinsky Greg Sushinsky
Book by Steve Davis
We’re very proud and excited to present a terrific book by one of the greatest classical bodybuilders of all time, Steve Davis. Achieving Total Muscularity is a complete volume that tells you in detail how to train for the unique brand of symmetry, proportion, aesthetics and definition that made Steve’s physique one of the sensations of the 1970s and after. The book contains a wealth of Steve’s hard earned knowledge, and while it was written with the information he gained from the 70s and the 80s, the book, just as Steve’s physique, was and is still ahead of its time.
Build Your Back the Vince Gironda Way
- Details
- Written by Greg Sushinsky Greg Sushinsky
The hottest back-building course in years!
Get on board with the Vince Gironda ways to build your best back ever!
Paperback and Kindle versions are now available at Amazon.
Digital Versions Available at Apple , Google Play and many more!
There’s great interest in the methods of legendary bodybuilding trainer Vince Gironda. And why not? Although his teaching was complicated at times, Vince was a practical man. What interested him most was building muscle and sculpting fabulous physiques.
So with that in mind we’ve constructed a practical course very much along those lines. This back-building course features many of the ideas and principles of Vince Gironda put into action. The workouts, though, are mostly new.
In this handy, power-packed book, you will find out:
--the best exercises to develop a sensational back (they’re not the ones you might think)
--applying “Vince Anatomy” for super shape and size
--using exercise form and technique for maximum gains
--workouts for continual progress
--the best ways to use intensity
--new applications of classic Vince techniques
This volume, written by an experienced natural bodybuilder and trainer who has spent years researching, using and experimenting with Vince’s methods, brings you insights with clear explanations and even new ways of applying these methods for fast, sensational gains.
This volume features over a dozen workouts, which bodybuilders of any level can tap into and use. There are clear explanations of the exercises, how to do them, but more importantly, why you should do them.
Natural bodybuilders especially will benefit from this book. If you have struggled with conventional training and have mediocre results, this back-building course may be just the thing you’re looking for to break through to greater gains.
Get on board with the Vince Gironda ways to build your best back ever!