The Natural Bodybuilding Training Manual
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- Written by Greg Sushinsky Greg Sushinsky

Classic Anatomy Bodybuilding
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- Written by Steve Speyrer Steve Speyrer
Training and Eating the Steve Reeves Way
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- Written by Greg Sushinsky Greg Sushinsky
The incomparable figure of Steve Reeves stands astride bodybuilding history, so much so that some are not even sure he was real. Rest assured, though, Steve Reeves and the magnificent physique he created—some would say the greatest ever in bodybuilding—was plenty real. While many others admire Reeves and the physique he created, the legacy of his type of physique has been obscured by the different direction modern bodybuilding has taken. This should no longer be the case. Although Reeves left a written legacy of his training and nutrition record, many bodybuilders—particularly natural bodybuilders—still don’t quite understand how to apply his principles of nutrition and working out to develop their own physiques.
Mass Message: Fall & Winter Training
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- Written by Greg Sushinsky Greg Sushinsky
Summer is certainly over—with a vengeance, if you live in the east or the midwest, as you know from shivering every time you go outside now, so thus usually begins the season of shifting your training from training for cuts, to training for mass.
Six Things To Do:
1. Increase Calories Slowly. Some people still do bulk up. There may be a place for this if your sport is football or pro wrestling, but if you’re bodybuilding, don’t think you are going to add twenty pounds of drug-free pure muscle in two or three weeks by eating everything in sight. Add some good calories gradually to your eating, especially if you were on a very strict contest-type diet. This will help you gain muscle mass instead of fat. This is a simple concept, but if you practice it, it will pay off.
Owning a Gym
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- Written by Steve Speyrer Steve Speyrer

The Value of Vince Gironda
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- Written by Greg Sushinsky Greg Sushinsky
There’s still a lot of interest in Vince Gironda these days. Many bodybuilders are intrigued by Vince’s methods and views on bodybuilding, while many other bodybuilders who are more familiar with his work have a vivid impression of him. After all, Vince Gironda was bombastic, opinionated and strong willed. His views on squatting and dieting have become legendary. He voiced his opinions as if they were holy writ, so his emphatic views usually provoked an equally strong reaction in those who heard of them. You can find controversy surrounding his methods and practices as people still debate them today. Vince Gironda was a polarizing figure in the history of bodybuilding.
Food Intelligence
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- Written by Randy Roach and Tamas Acs Randy Roach and Tamas Acs
TOP SECRET:
The Raw Facts on Nutrition
A book of radical nutrition for athletes, bodybuilders or anyone interested in improving their health and fitness!