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The Natural Bodybuilding Training Manual

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Written by Greg Sushinsky Greg Sushinsky
The Natural Bodybuilding Training ManualThis practical, concentrated manual written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to–even must–train with methods and techniques specifically tailored to drug-free trainers, in order to reach their bodybuilding goals.  The manual features both an introduction for beginners as well as information and an overview for intermediate and advanced trainers.

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Classic Anatomy Bodybuilding

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Written by Steve Speyrer Steve Speyrer
We Proudly Present
 
 
Every once in a while something truly unique comes along, and that’s Steve Speyrer’s book,  “Classic Anatomy Bodybuilding.” Based on Steve’s wealth of training experience, gleaned from years of diligent trial-and-error training himself, as well as his vast experience successfully training his many eager students at his famous Classic Anatomy Gym, Steve has compiled this natural bodybuilding masterwork.
 
Steve offers many unique training plans and in-depth nutrition information that will help anybody improve their physique. It doesn’t matter if you’re a casual trainer who just wants to lose a few pounds and get in better shape, or a serious fitness buff who wants to take that further, if you’re an athlete training for another sport, or a bodybuilder with designs on a championship physique, Steve can take you there.

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Training and Eating the Steve Reeves Way

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Written by Greg Sushinsky Greg Sushinsky

Training and Eating the Steve Reeves WayThe incomparable figure of Steve Reeves stands astride bodybuilding history, so much so that some are not even sure he was real. Rest assured, though, Steve Reeves and the magnificent physique he created—some would say the greatest ever in bodybuilding—was plenty real. While many others admire Reeves and the physique he created, the legacy of his type of physique has been obscured by the different direction modern bodybuilding has taken. This should no longer be the case. Although Reeves left a written legacy of his training and nutrition record, many bodybuilders—particularly natural bodybuilders—still don’t quite understand how to apply his principles of nutrition and working out to develop their own physiques.

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Mass Message: Fall & Winter Training

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Written by Greg Sushinsky Greg Sushinsky

Summer is certainly over—with a vengeance, if you live in the east or the midwest, as you know from shivering every time you go outside now, so thus usually begins the season of shifting your training from training for cuts, to training for mass.

Six Things To Do:

1. Increase Calories Slowly.  Some people still do bulk up.  There may be a  place for this if your sport is football or pro wrestling, but if you’re bodybuilding, don’t think you are going to add twenty pounds of drug-free pure muscle in two or three weeks by eating everything in sight.  Add some good calories gradually to your eating, especially if you were on a very strict contest-type diet.  This will help you gain muscle mass instead of fat.  This is a simple concept, but if you practice it, it will pay off.

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Owning a Gym

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Written by Steve Speyrer Steve Speyrer
If your passion is your job, you never go to work a day in your life.
 
My only aggravation is when having to deal with insincere people that refuse to follow their program and blame me for their lack of results.
 
I can only help the sincere!
 
One secret to success is keeping it small. Each member is a name, not a number.
 
A small but steady clientele is the key to staying open.
 
I’ve seen many gyms come and go. Most try to get too big.
 
The warehouse establishments have a HUGE overhead and cannot stay open, unless they trap their members with contracts.
 
Producing results is a MUST to keep your members happy and is the best form of advertisement.

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The Value of Vince Gironda

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Written by Greg Sushinsky Greg Sushinsky

There’s still a lot of interest in Vince Gironda these days. Many bodybuilders are intrigued by Vince’s methods and views on bodybuilding, while many other bodybuilders who are more familiar with his work have a vivid impression of him. After all, Vince Gironda was bombastic, opinionated and strong willed. His views on squatting and dieting have become legendary. He voiced his opinions as if they were holy writ, so his emphatic views usually provoked an equally strong reaction in those who heard of them. You can find controversy surrounding his methods and practices as people still debate them today. Vince Gironda was a polarizing figure in the history of bodybuilding.

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Food Intelligence

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Written by Randy Roach and Tamas Acs Randy Roach and Tamas Acs

Food IntelligenceTOP SECRET:
The Raw Facts on Nutrition

A book of radical nutrition for athletes, bodybuilders or anyone interested in improving their health and fitness!

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More Articles ...

  1. You Can Make the Team
  2. Review of Training the Steve Reeves Way
  3. The Magic of Symmetry
  4. Review of Randy Roach’s “Comebacks”
  5. Eating the Steve Reeves Way

NOTE: This website concerns the use of nutritional principles and vigorous exercise programs, which can potentially pose physical risks to anyone who may undertake them.  No liability is assumed by the author(s) or owner for the use of any of the information on this website or affiliates. No medical advice or information is intended or implied.  You should always exercise safely and you should first consult your health professionals, physicians and/or nutritionists, before using any of the information contained on this website.