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Eating the Vince Gironda Way

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So you don’t have time to work out, right? You’ve got a demanding job, maybe a family with a husband or wife and even a couple of kids, and you’re on the go from the time the alarm goes off in the morning until the time you fall into bed at night. Okay, we get it, you’re busy.

Maybe you still work out haphazardly, whenever there’s a rare gap in your congested schedule, or maybe you stopped working out altogether.You used to have the time to work out, but now you feel you can’t do justice to a workout, so you figure, why bother?

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If your passion is your job, you never go to work a day in your life.
 
My only aggravation is when having to deal with insincere people that refuse to follow their program and blame me for their lack of results.
 
I can only help the sincere!
 
One secret to success is keeping it small. Each member is a name, not a number.
 
A small but steady clientele is the key to staying open.
 
I’ve seen many gyms come and go. Most try to get too big.
 
The warehouse establishments have a HUGE overhead and cannot stay open, unless they trap their members with contracts.
 
Producing results is a MUST to keep your members happy and is the best form of advertisement.

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We Proudly Present
 
 
Every once in a while something truly unique comes along, and that’s Steve Speyrer’s book,  “Classic Anatomy Bodybuilding.” Based on Steve’s wealth of training experience, gleaned from years of diligent trial-and-error training himself, as well as his vast experience successfully training his many eager students at his famous Classic Anatomy Gym, Steve has compiled this natural bodybuilding masterwork.
 
Steve offers many unique training plans and in-depth nutrition information that will help anybody improve their physique. It doesn’t matter if you’re a casual trainer who just wants to lose a few pounds and get in better shape, or a serious fitness buff who wants to take that further, if you’re an athlete training for another sport, or a bodybuilder with designs on a championship physique, Steve can take you there.

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There’s still a lot of interest in Vince Gironda these days. Many bodybuilders are intrigued by Vince’s methods and views on bodybuilding, while many other bodybuilders who are more familiar with his work have a vivid impression of him. After all, Vince Gironda was bombastic, opinionated and strong willed. His views on squatting and dieting have become legendary. He voiced his opinions as if they were holy writ, so his emphatic views usually provoked an equally strong reaction in those who heard of them. You can find controversy surrounding his methods and practices as people still debate them today. Vince Gironda was a polarizing figure in the history of bodybuilding.

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The hottest back-building course in years! 

 

Get on board with the Vince Gironda ways to build your best back ever! 

Paperback and Kindle versions are now available at Amazon.

Digital Versions Available at  Apple , Google Play and many more!

There’s great interest in the methods of legendary bodybuilding trainer Vince Gironda. And why not? Although his teaching was complicated at times, Vince was a practical man. What interested him most was building muscle and sculpting fabulous physiques.

So with that in mind we’ve constructed a practical course very much along those lines. This back-building course features many of the ideas and principles of Vince Gironda put into action. The workouts, though, are mostly new.

In this handy, power-packed book, you will find out:

--the best exercises to develop a sensational back (they’re not the ones you might think)

--applying “Vince Anatomy” for super shape and size

--using exercise form and technique for maximum gains

--workouts for continual progress

--the best ways to use intensity

--new applications of classic Vince techniques

This volume, written by an experienced natural bodybuilder and trainer who has spent years researching, using and experimenting with Vince’s methods, brings you insights with clear explanations and even new ways of applying these methods for fast, sensational gains.

This volume features over a dozen workouts, which bodybuilders of any level can tap into and use. There are clear explanations of the exercises, how to do them, but more importantly, why you should do them.

Natural bodybuilders especially will benefit from this book. If you have struggled with conventional training and have mediocre results, this back-building course may be just the thing you’re looking for to break through to greater gains.

Get on board with the Vince Gironda ways to build your best back ever!

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Training and Eating the Steve Reeves WayThe incomparable figure of Steve Reeves stands astride bodybuilding history, so much so that some are not even sure he was real. Rest assured, though, Steve Reeves and the magnificent physique he created—some would say the greatest ever in bodybuilding—was plenty real. While many others admire Reeves and the physique he created, the legacy of his type of physique has been obscured by the different direction modern bodybuilding has taken. This should no longer be the case. Although Reeves left a written legacy of his training and nutrition record, many bodybuilders—particularly natural bodybuilders—still don’t quite understand how to apply his principles of nutrition and working out to develop their own physiques.

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The Natural Bodybuilding Training ManualThis practical, concentrated manual written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to–even must–train with methods and techniques specifically tailored to drug-free trainers, in order to reach their bodybuilding goals.  The manual features both an introduction for beginners as well as information and an overview for intermediate and advanced trainers.

  1. Achieving Total Muscularity - Review
  2. Spring Thing
  3. Review of Training the Steve Reeves Way
  4. Training & Eating the Vince Gironda Way
  5. You Can Make the Team

NOTE: This website concerns the use of nutritional principles and vigorous exercise programs, which can potentially pose physical risks to anyone who may undertake them.  No liability is assumed by the author(s) or owner for the use of any of the information on this website or affiliates. No medical advice or information is intended or implied.  You should always exercise safely and you should first consult your health professionals, physicians and/or nutritionists, before using any of the information contained on this website.

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