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Developing Prize Winning Abdominals

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Vince Gironda—the name resounds throughout bodybuilding, still. This accomplished bodybuilder and master trainer left a wealth of ideas and methods on training and nutrition that still has relevance today. Though many of Vince’s concepts are known, they’re often not well understood.

That’s where this little book comes in. Originally written as two separate articles on Gironda’s training and nutrition, they’ve been combined due to readers’ requests. This modest volume of concentrated material gives a condensed introduction of Vince’s principles on training and nutrition for beginning bodybuilders, yet there are also surprising insights on Vince’s methods and ways to apply them even for advanced bodybuilders.

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Finally, in the midwest and other usually colder areas of the country, spring is starting to happen. Well, maybe not yet, as we have another storm looming. But spring is coming. Sometime.  While this was one of the worst winters in the midwest, it won't necessarily mean that our early spring will be warm. Unfortunately, nature's not always fair.  But sometime it's going to warm up. So when the weather changes for the better in three-fourths of the country, it might be time to change your workouts. You can do things that take advantage of the warmer weather coming.
 
1. Get Outside   
   

GO!!

Get OutsideFor most of us who’ve been bundled up and inside in the winter and early spring, it’s time to get outdoors. Okay, so maybe we’re not lifting outside at Muscle Beach in Venice, but you might be getting outside doing something physical and fun in addition to your weight training. And that’s a good thing. Whether you’re walking, running, riding a bike, playing golf or kicking a soccer ball around, some physical activity other than the weights is always good, and it’s doubly good if it’s outside. You can breathe better, your skin and body will breathe better and thank you for it. Plus it can be a pleasant way to add to your conditioning.

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Achieving Total MuscularityBook by Steve Davis

We’re very proud and excited to present a terrific book by one of the greatest classical bodybuilders of all time, Steve Davis. Achieving Total Muscularity is a complete volume that tells you in detail how to train for the unique brand of symmetry, proportion, aesthetics and definition that made Steve’s physique one of the sensations of the 1970s and after. The book contains a wealth of Steve’s hard earned knowledge, and while it was written with the information he gained from the 70s and the 80s, the book, just as Steve’s physique, was and is still ahead of its time.

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The hottest back-building course in years! 

 

Get on board with the Vince Gironda ways to build your best back ever! 

Paperback and Kindle versions are now available at Amazon.

Digital Versions Available at  Apple , Google Play and many more!

There’s great interest in the methods of legendary bodybuilding trainer Vince Gironda. And why not? Although his teaching was complicated at times, Vince was a practical man. What interested him most was building muscle and sculpting fabulous physiques.

So with that in mind we’ve constructed a practical course very much along those lines. This back-building course features many of the ideas and principles of Vince Gironda put into action. The workouts, though, are mostly new.

In this handy, power-packed book, you will find out:

--the best exercises to develop a sensational back (they’re not the ones you might think)

--applying “Vince Anatomy” for super shape and size

--using exercise form and technique for maximum gains

--workouts for continual progress

--the best ways to use intensity

--new applications of classic Vince techniques

This volume, written by an experienced natural bodybuilder and trainer who has spent years researching, using and experimenting with Vince’s methods, brings you insights with clear explanations and even new ways of applying these methods for fast, sensational gains.

This volume features over a dozen workouts, which bodybuilders of any level can tap into and use. There are clear explanations of the exercises, how to do them, but more importantly, why you should do them.

Natural bodybuilders especially will benefit from this book. If you have struggled with conventional training and have mediocre results, this back-building course may be just the thing you’re looking for to break through to greater gains.

Get on board with the Vince Gironda ways to build your best back ever!

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The Natural Bodybuilding Training ManualThis practical, concentrated manual written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to–even must–train with methods and techniques specifically tailored to drug-free trainers, in order to reach their bodybuilding goals.  The manual features both an introduction for beginners as well as information and an overview for intermediate and advanced trainers.

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Every once in a while something truly unique comes along, and that’s Steve Speyrer’s book,  “Classic Anatomy Bodybuilding.” Based on Steve’s wealth of training experience, gleaned from years of diligent trial-and-error training himself, as well as his vast experience successfully training his many eager students at his famous Classic Anatomy Gym, Steve has compiled this natural bodybuilding masterwork.
 
Steve offers many unique training plans and in-depth nutrition information that will help anybody improve their physique. It doesn’t matter if you’re a casual trainer who just wants to lose a few pounds and get in better shape, or a serious fitness buff who wants to take that further, if you’re an athlete training for another sport, or a bodybuilder with designs on a championship physique, Steve can take you there.

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Training and Eating the Steve Reeves WayThe incomparable figure of Steve Reeves stands astride bodybuilding history, so much so that some are not even sure he was real. Rest assured, though, Steve Reeves and the magnificent physique he created—some would say the greatest ever in bodybuilding—was plenty real. While many others admire Reeves and the physique he created, the legacy of his type of physique has been obscured by the different direction modern bodybuilding has taken. This should no longer be the case. Although Reeves left a written legacy of his training and nutrition record, many bodybuilders—particularly natural bodybuilders—still don’t quite understand how to apply his principles of nutrition and working out to develop their own physiques.

  1. Owning a Gym
  2. The Value of Vince Gironda
  3. Food Intelligence
  4. Mass Message: Fall & Winter Training
  5. You Can Make the Team

NOTE: This website concerns the use of nutritional principles and vigorous exercise programs, which can potentially pose physical risks to anyone who may undertake them.  No liability is assumed by the author(s) or owner for the use of any of the information on this website or affiliates. No medical advice or information is intended or implied.  You should always exercise safely and you should first consult your health professionals, physicians and/or nutritionists, before using any of the information contained on this website.

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