THE MOST FAMOUS PHYSIQUE IN HISTORY!
His muscles made him a legend in movies - from Hercules to Morgan the Pirate - Now you have the opportunity to learn how he built those muscles directly from STEVE REEVES himself! These are the exact exercises that Steve Reeves followed throughout his unparalleled bodybuilding career!
Using these methods Steve built over 30 pounds of real - drug-free - muscle in only 4 months - and 19 pounds in two weeks! Inside the pages of this incredible book you will learn the most potent techniques ever devised to build your body - from beginner to Mr. Universe caliber! - including:
The best exercises and exercise sequences to follow!
How to train for muscle mass and strength gains!
How to develop superman shape and proportion!
How to build bigger arms!
How to train for stronger, shapelier legs!
How to build broad shoulders (Steve's shoulder to shoulder measurement was just under two feet!)
How to develop bigger calves!
Training tips to a tighter, flatter midsection!
The secrets to creating a mighty "V"-Shaped Back!
The techniques that build a high, squared chest!
And much, much more!
Chock full of Steve's most inspirational photos: these are the shots that will blow your mind at Steve's phenomenal condition and inspire you to train harder than you've ever trained before. See for yourself why Dr. Avard Fairbanks, a Guggenheim Fellow and one of the world's leading art figures (known as the world's greatest sculptor of President Lincoln as well as the Pony Express Monument) said, "Steve Reeves is the epitome of a man bringing his physique into harmony with the universe he is a part of. He's the grandest example I have ever seen of Michelangelo's dream come true. It is unfortunate Steve Reeves was not living during the Renaissance period, for the masters would have worn their hands to the bone making statues from him."
PART ONE: TRAINING FOR MUSCLE
Chapter One: Building Muscle
Chapter Two: Building Your Body (A Beginner's Program)
Chapter Three: Bodybuilding For Intermediates
Chapter Four: Your First "Advanced" Training Program
Chapter Five: My Mr. America And Mr. Universe Training Program
PART TWO: SPECIALIZATION TRAINING
Chapter Six: Developing Broad Shoulders
Chapter Seven: Developing The Chest
Chapter Eight: Developing The Back
Chapter Nine: Bigger And Better Arms
Chapter Ten: Developing The Legs
Chapter Eleven: Developing The Calves
Chapter Twelve: Developing The Waist
PART THREE: ADDITIONAL MUSCLE BUILDING CONSIDERATIONS
Chapter Thirteen: How Much Time Off In Between Workouts?
Chapter Fourteen: You Don't Need Aerobics To Become Lean – Just A Proper Training Schedule
Chapter Fifteen: Nutrition And Muscle Growth
PART FOUR: EMPHASIS ON ARMS
Chapter Sixteen: My Favorite Exercise - The Incline Curl
Chapter Seventeen: My Most Productive Arm Workout
PART FIVE: TALKING BODYBUILDING (EARLY INTERVIEWS WITH STEVE REEVES)
Chapter Eighteen: Popping Questions At Steve Reeves
Chapter Nineteen: "How I Gained 19 Pounds In Two Weeks"
Chapter Twenty: An Interview With Steve Reeves
PART SIX: MOTIVATION AND VALUES
Chapter Twenty-One: Is Being A Bodybuilder Worth The Effort?
Chapter Twenty-Two: The Crisis In Bodybuilding - And Its Solution
Title: Dynamic Muscle Building
Author: Steve Reeves
Lots of black and white pictures
7 3/4 inches X 9 1/2 inches
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