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- Written by Randy Roach and Tamas Acs
TOP SECRET:
The Raw Facts on Nutrition
A book of radical nutrition for athletes, bodybuilders or anyone interested in improving their health and fitness!
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- Written by Greg Sushinsky
The incomparable figure of Steve Reeves stands astride bodybuilding history, so much so that some are not even sure he was real. Rest assured, though, Steve Reeves and the magnificent physique he created—some would say the greatest ever in bodybuilding—was plenty real. While many others admire Reeves and the physique he created, the legacy of his type of physique has been obscured by the different direction modern bodybuilding has taken. This should no longer be the case. Although Reeves left a written legacy of his training and nutrition record, many bodybuilders—particularly natural bodybuilders—still don’t quite understand how to apply his principles of nutrition and working out to develop their own physiques.
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- Written by Greg Sushinsky - January 2017
The hottest back-building course in years!
Get on board with the Vince Gironda ways to build your best back ever!
Paperback and Kindle versions are now available at Amazon.
Digital Versions Available at Apple , Google Play and many more!
There’s great interest in the methods of legendary bodybuilding trainer Vince Gironda. And why not? Although his teaching was complicated at times, Vince was a practical man. What interested him most was building muscle and sculpting fabulous physiques.
So with that in mind we’ve constructed a practical course very much along those lines. This back-building course features many of the ideas and principles of Vince Gironda put into action. The workouts, though, are mostly new.
In this handy, power-packed book, you will find out:
--the best exercises to develop a sensational back (they’re not the ones you might think)
--applying “Vince Anatomy” for super shape and size
--using exercise form and technique for maximum gains
--workouts for continual progress
--the best ways to use intensity
--new applications of classic Vince techniques
This volume, written by an experienced natural bodybuilder and trainer who has spent years researching, using and experimenting with Vince’s methods, brings you insights with clear explanations and even new ways of applying these methods for fast, sensational gains.
This volume features over a dozen workouts, which bodybuilders of any level can tap into and use. There are clear explanations of the exercises, how to do them, but more importantly, why you should do them.
Natural bodybuilders especially will benefit from this book. If you have struggled with conventional training and have mediocre results, this back-building course may be just the thing you’re looking for to break through to greater gains.
Get on board with the Vince Gironda ways to build your best back ever!
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- Written by Karl Coyne
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- Written by Randy Roach
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- Written by Steve Speyrer
We Proudly Present- Details
- Written by Greg Sushinsky
Vince Gironda—the name resounds throughout bodybuilding, still. This accomplished bodybuilder and master trainer left a wealth of ideas and methods on training and nutrition that still has relevance today. Though many of Vince’s concepts are known, they’re often not well understood.
That’s where this little book comes in. Originally written as two separate articles on Gironda’s training and nutrition, they’ve been combined due to readers’ requests. This modest volume of concentrated material gives a condensed introduction of Vince’s principles on training and nutrition for beginning bodybuilders, yet there are also surprising insights on Vince’s methods and ways to apply them even for advanced bodybuilders.
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- Written by George Helmer - October 2014
It's here, the Biography on Steve Reeves calledA Moment In Time The Steve Reeves Story
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- Written by Steve Davis
What Is The Magic of Symmetry?- Details
- Written by Steve Reeves
THE MOST FAMOUS PHYSIQUE IN HISTORY!- Details
- Written by Steve Reeves
For over 50 years the name of STEVE REEVES has been synonymous with incredible muscle mass, superb lines and unmatched shape, proportion and symmetry. Thousands of fans, just like you, have asked for his secrets on how to build such a fabulous body. Now, for the first time his entire career, STEVE REEVES has put pen to paper (along with amassing the greatest collection of awe-inspiring photographs) to create what many are saying will be the GREATEST NATURAL BODYBUILDING BOOK OF ALL TIME -- Details
- Written by Steve Davis
Review by Greg Sushinsky
We’re very proud and excited to present a terrific book by one of the greatest classical bodybuilders of all time, Steve Davis. Achieving Total Muscularity is a complete volume that tells you in detail how to train for the unique brand of symmetry, proportion, aesthetics and definition that made Steve’s physique one of the sensations of the 1970s and after. The book contains a wealth of Steve’s hard earned knowledge, and while it was written with the information he gained from the 70s and the 80s, the book, just as Steve’s physique, was and is still ahead of its time.
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- Written by Doug Brolus
Premier Bodybuilding Proudly Announces
The Return of Classic Abs!
Many of you may remember the 1980s and 1990s classic booklet “Developing Prize Winning Abdominals” by Doug Brolus. This little booklet, which began modestly enough as a few pages and over the years was expanded and updated, soon became a classic best selling abdominal course. This was before abs became the in thing to have, the rage. Now you can find ab courses and infomercials just about everywhere, but this little booklet, some would say, led the way.
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- Written by Robby Robinson
As always with memoir, it's a question of, is this person’s life worth writing about? In Robby’s case, the answer is, unequivocally, yes! His experiences are unique. No one else lived this story. I think this is precisely the right book Robby should have written. It’s as if he’s distilled every question that he’s been asked through the years, about his training, his life, and organized it perfectly in 200 pages. I learned a lot about the sport and all of the anecdotes, stories from his life are fascinating. The combination of teaching, tell-all and voice (his sense of determination and bravado are pitch-perfect: exactly right for the sport) make this a great read.Read more: The Black Prince, My Life in Bodybuilding: Muscle VS Hustle
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- Written by Greg Sushinsky
Training and nutritional information for the most neglected group of bodybuilders: drug-free hard gainers.- Details
- Written by Greg Sushinsky
This practical, concentrated manual written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to–even must–train with methods and techniques specifically tailored to drug-free trainers, in order to reach their bodybuilding goals. The manual features both an introduction for beginners as well as information and an overview for intermediate and advanced trainers.NOTE: This website concerns the use of nutritional principles and vigorous exercise programs, which can potentially pose physical risks to anyone who may undertake them. No liability is assumed by the author(s) or owner for the use of any of the information on this website or affiliates. No medical advice or information is intended or implied. You should always exercise safely and you should first consult your health professionals, physicians and/or nutritionists, before using any of the information contained on this website.