Written by Dennis B. Weis
What is powerbuilding you ask?
The simple answer is that it’s a combination of bodybuilding and powerlifting where the goal is to add lean muscle mass with the strength to match.
Stereotypically many bodybuilders are known for ripped physiques but are relatively weak in comparison to powerlifters that compete in the squat, bench press and deadlift. Likewise a lot of powerlifters tend to look “out of shape” when compared to their bodybuilding counterparts.
Powerbuilding training on the other hand makes body-building synonymous with strength. With this workout philosophy you’ll mesh hypertrophy training and strength training by using heavy compound movements and insane workout intensity.
Dennis B. Weis is a Ketchikan, Alaska based power-bodybuilder. He is the co-author of 4 critically acclaimed books; Mass!, Raw Muscle, Anabolic Muscle Mass and Huge & Freaky. He is also a frequent hard-hitting uncompromising freelance consultant to many of the mainstream bodybuilding magazines published worldwide.
The information packed site of the legendary muscle writer & power-bodybuilder!