5 Powerbuilding Workouts for Strength & SizeWhat is powerbuilding you ask?
The simple answer is that it’s a combination of bodybuilding and powerlifting where the goal is to add lean muscle mass with the strength to match.
A powerbuilder therefore may chose to compete in either sport but one does not need to compete in anything simply to have the goal of building strength & muscular size.
Stereotypically many bodybuilders are known for ripped physiques but are relatively weak in comparison to powerlifters that compete in the squat, bench press and deadlift.  Likewise a lot of powerlifters tend to look “out of shape” when compared to their bodybuilding counterparts.
Powerbuilding training on the other hand makes body-building synonymous with strength.  With this workout philosophy you’ll mesh hypertrophy training and strength training by using heavy compound movements and insane workout intensity.
Does it work?  Decide for yourself here.....

Dennis B. Weis is a Ketchikan, Alaska based power-bodybuilder. He is the co-author of 4 critically acclaimed books; Mass!, Raw MuscleAnabolic Muscle Mass and Huge & Freaky. He is also a frequent hard-hitting uncompromising freelance consultant to many of the mainstream bodybuilding magazines published worldwide.

The Yukon Hercules

The information packed site of the legendary muscle writer & power-bodybuilder!


NOTE: This website concerns the use of nutritional principles and vigorous exercise programs, which can potentially pose physical risks to anyone who may undertake them.  No liability is assumed by the author(s) or owner for the use of any of the information on this website or affiliates. No medical advice or information is intended or implied.  You should always exercise safely and you should first consult your health professionals, physicians and/or nutritionists, before using any of the information contained on this website.

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