To stay in great shape and look good all your life, bodybuilding is the key to success.

Doug Brolus & Ed Urbano

To stay in great shape and look good all your life, bodybuilding is the key to success. To achieve the best growth in the muscle, you'll need to train each type of fiber with different reps and weight. My great friend Jack LaLanne, who died at the age of 96, gave me this great training tip: "Train with heavy weight for 5 to 8 reps per set for size, and after two weeks, change to light weight and do from 15 to 50 reps per set." This type of training will give you size and great endurance.

Do not rest very long between sets so that you can keep the blood in the muscles and get a great pump. In my opinion, it is best to train each muscle twice a week. This will give you enough rest between training sessions to increase the size of your muscles. Keep in mind that high reps, when done, need more rest between sets than heavy weight.

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Doug's Book:
Developing Prize Winning Abdominals

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NOTE: This website concerns the use of nutritional principles and vigorous exercise programs, which can potentially pose physical risks to anyone who may undertake them.  No liability is assumed by the author(s) or owner for the use of any of the information on this website or affiliates. No medical advice or information is intended or implied.  You should always exercise safely and you should first consult your health professionals, physicians and/or nutritionists, before using any of the information contained on this website.

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