David Robson hard at work in his personal training studio with his client, Rocky, who, in off-season mode, is doggedly working to gain some much needed mass.


Based in Hamilton, New Zealand, David Robson is a professional freelance writer, book author and respected personal trainer and health and fitness expert. With his solid scientific and academic credentials he has helped thousands of people achieve their health and fitness goals through both his written works and professional guidance. More about David

Articles By David Robson
David Robson
Your health and fitness goals can be achieved with the right instruction and support that David Robson's Balance Online Training provides.

NOTE: This website concerns the use of nutritional principles and vigorous exercise programs, which can potentially pose physical risks to anyone who may undertake them.  No liability is assumed by the author(s) or owner for the use of any of the information on this website or affiliates. No medical advice or information is intended or implied.  You should always exercise safely and you should first consult your health professionals, physicians and/or nutritionists, before using any of the information contained on this website.

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