Table of Contents
 
Introduction
 
 
Training and Philosophy: Quality and Intensity 
 
Muscularity Training Program: An Outline 
 
Basic Nutritional Guidelines 
 
Biological Function/Importance of Vitamins and Minerals 
 
The Master Diet/The Optimal Zone 
 
Your Daily Menu 
 
The Second Step…The Magic of Symmetry 
 
The Symmetrical Ideal 
 
Achieving the Symmetrical Ideal 
 
Anatomical Self Analysis 
 
Summary Chart: Anatomical Self Analysis 
 
Restructured Training 
 
Correction of Weak Body Parts 
 
Body Parts and Corrective Exercises 
 
Gaining Weight Proportionately 
 
Steroids – How important are they? 
 
Application of Master Step Training 
 
Training for Detail 
 
Balancing the Entire Physique 
 
A Superior Attitude
 

Steve DavisSteve Davis - IFBB Mr. World 1977 - competed at the highest level during the Golden Era of bodybuilding. Steve appeared on the cover of 7 bodybuilding magazines. He trained closely with Vince Gironda for 3 decades. More bio

The Magic of Symmetry, by Steve Davis
 

NOTE: This website concerns the use of nutritional principles and vigorous exercise programs, which can potentially pose physical risks to anyone who may undertake them.  No liability is assumed by the author(s) or owner for the use of any of the information on this website or affiliates. No medical advice or information is intended or implied.  You should always exercise safely and you should first consult your health professionals, physicians and/or nutritionists, before using any of the information contained on this website.

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