Special Note:

See the New Look on the Clarence Bass website.
One of the best websites for fitness and bodybuilding, Clarence Bass’ RippedTM Enterprises, www.cbass.com has undergone an extensive remake. The same great articles are there, but the navigation for readers is vastly improved.
Clarence is one of the legends in the bodybuilding fitness world, spanning decades of successful training and competing, and his website is one of the most intelligent ones in the entire field. Give Clarence’s revamped site a look!

Clarence Bass' Training Results from Age 15 to 77

Through unfailing life-long consistency and careful documentation Clarence has shown the role that high intensity exercise, endurance, and excellent nutrition can contribute to the maintenance of maximum human physical function throughout the life span.

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Buying Info

Zottman Curls for Complete Forearm Development

This is the video and not the Re-Mastered DVD version. Sorry about the confusion.

Simple Nutrition Session

This is the video and not the Re-Mastered DVD version. Sorry about the confusion.

Buying Info


Dynamic Muscle BuildingAfter many years of reading all of the articles of bodybuilding, physical culture and physical training that I could lay my hands on, here I am sitting down to write my own system of bodybuilding. I will be very happy if my system of exercises does as much for you as it has done for me.
I recall impatiently waiting for the muscle magazines to appear on the newsstands each month so that I could buy them and see what all the great experts and authors had to say on the subject of bodybuilding. I read each article very carefully and sometimes more than once. I found that I had a great deal to learn, and I could get something from each and every one of them.

Table of Contents
Training and Philosophy: Quality and Intensity 
Muscularity Training Program: An Outline 
Basic Nutritional Guidelines 
Biological Function/Importance of Vitamins and Minerals 
The Master Diet/The Optimal Zone 
Your Daily Menu 
The Second Step…The Magic of Symmetry 
The Symmetrical Ideal 
Achieving the Symmetrical Ideal 
Anatomical Self Analysis 
Summary Chart: Anatomical Self Analysis 
Restructured Training 
Correction of Weak Body Parts 
Body Parts and Corrective Exercises 
Gaining Weight Proportionately 
Steroids – How important are they? 
Application of Master Step Training 
Training for Detail 
Balancing the Entire Physique 
A Superior Attitude

Steve DavisSteve Davis - IFBB Mr. World 1977 - competed at the highest level during the Golden Era of bodybuilding. Steve appeared on the cover of 7 bodybuilding magazines. He trained closely with Vince Gironda for 3 decades. More bio

The Magic of Symmetry, by Steve Davis

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NOTE: This website concerns the use of nutritional principles and vigorous exercise programs, which can potentially pose physical risks to anyone who may undertake them.  No liability is assumed by the author(s) or owner for the use of any of the information on this website or affiliates. No medical advice or information is intended or implied.  You should always exercise safely and you should first consult your health professionals, physicians and/or nutritionists, before using any of the information contained on this website.

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